Real food in a liquid breakfast

I think it was Dr Oz who first turned me onto these little “instant” breakfasts.  They are made with real ingredients. A favorite of mine is Black sesame and yam.  It’s slightly sweet and the sesame seeds give it a kind of peannutty taste.  It’s soothing for late evening if you feel hungry, but don’t want to have anything heavy on your stomach.


Give these a try.  You’ll find them in South Bend at Saigon Market.  I would imagine other Asian markets would also carry them.  Perhaps you might even find them at a Whole Foods or similar large chain, though I’m not sure.